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Articles written and published in The Pilot by Helen Selenati. These articles contain useful information available to you. Click on a link below to read and print the articles.

Adult ADD

Teens and Marijuana

Reinventing Yourself In Changing Times

Seasonal Depression

Listening To Your Body

Different Types Of Leadership

Change and Courage

Benefits of Mindfulness

Intensions for a New Year

Living an Integrated Life

Connecting on the Job

Who is in control of your life?

Successful Career-Joyful life

Draw the line on drinking!

Happiness is a way of being!


Helen is a pharmacist, certified life coach and licensed psycho therapist. She has a private practice in Redwood City and can be reached at helen@selenati.com or by calling 650-596-0807



Copyright 2004 - 2017 Helen Selenati